Weigh In record (no journal entry) for 20 February 2018
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 February 2018:
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441 kcal
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Fat: 28.54g | Prot: 18.37g | Carb: 33.62g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Cooked Broccoli (from Frozen). Lunch: Land O'Lakes Salted Butter, Okra. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Celery, Celery, Mushrooms. more...
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losing 1.2 lb a week
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