Weigh In record (no journal entry) for 20 February 2018
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248.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2318 kcal
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Fat: 113.65g | Prot: 92.86g | Carb: 230.78g.
Breakfast: White Bread. Lunch: Costco Hot Dog. Dinner: Skippy Creamy Peanut Butter, White Bread, 1% Fat Milk, Dietz & Watson Angus Roast Beef, Annie's Homegrown Cheddar Bunnies, Boston Market Meatloaf with Mashed Potatoes & Traditional Brown Gravy. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies, Frito-Lay Classic Potato Chips. more...
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gaining 7.0 lb a week
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