Weigh In record (no journal entry) for 21 February 2018
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247.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2157 kcal
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Fat: 92.94g | Prot: 87.32g | Carb: 265.54g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Oven Baked Potato French Fries (from Frozen), Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 4.2 lb a week
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