AlanoMM's Journal, 08 June 2012

190.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 59.95g | Prot: 48.81g | Carb: 170.37g.   Breakfast: Coffee, Hazelnut Coffee Creamer , Creatine High Performance, Scrambled Egg (Whole, Cooked) . Dinner: Nacho Cheese Tortilla Chips, Meat Lovers Pizza, White Ale Beer. more...

2982 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...