Weigh In record (no journal entry) for 04 June 2012
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189.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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967 kcal
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Fat: 45.59g | Prot: 47.71g | Carb: 84.41g.
Breakfast: Creatine High Performance, Butter (Salted) , Coffee, Toasted Whole Wheat Bread, Hazelnut Coffee Creamer , Scrambled Egg (Whole, Cooked) . Lunch: Steak Pita MOPT. more...
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3081 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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