AlanoMM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 12th: 343 13%
fat: 13.02g
|
protein: 12.47g
|
carbs: 42.15g
3013*  2670
Mon 11th: 1554 * 60%
fat: 63.06g
|
protein: 74.61g
|
carbs: 170.36g
3149  1595
Sun 10th: 580 * 22%
fat: 17.90g
|
protein: 20.68g
|
carbs: 86.49g
2710*  2130
Sat 9th: 1338 * 51%
fat: 56.02g
|
protein: 47.57g
|
carbs: 157.10g
2371*  1033
Fri 8th: 1715 * 66%
fat: 59.95g
|
protein: 48.81g
|
carbs: 170.37g
2982*  1267
Mon 4th: 967 * 37%
fat: 45.59g
|
protein: 47.71g
|
carbs: 84.41g
3081*  2114
Sun 3rd: 1246 * -
fat: 58.32g
|
protein: 42.37g
|
carbs: 104.85g
2561*  1315
Fri 1st: 1824 * -
fat: 93.72g
|
protein: 49.18g
|
carbs: 195.90g
2991*  1167
May 2012
Thu 31st: 927 * -
fat: 38.28g
|
protein: 48.45g
|
carbs: 97.91g
2982*  2055
Wed 30th: 1482 * -
fat: 49.89g
|
protein: 43.23g
|
carbs: 213.94g
3527*  2045
Tue 29th: 484 * -
fat: 17.46g
|
protein: 20.38g
|
carbs: 60.72g
3395  2911

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