Weigh In record (no journal entry) for 22 April 2010
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139.2 lb
Lost so far: 56.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1609 kcal
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Fat: 75.87g | Prot: 45.90g | Carb: 187.43g.
Breakfast: Quaker Oatmael Low Sugar Apples & Cinnamon. Lunch: coke, Golden Flake Potato Chips, cole slaw, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: newman's own light balsamic dressing, Cos or Romaine Lettuce, hot turkey sausage , Sockarooni Sauce, quattro formaggi agnolotti. more...
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2014 kcal
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Activities & Exercise:
Cooking - 30 minutes, Weeding - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Driving - 1 hour and 15 minutes, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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