Weigh In record (no journal entry) for 20 February 2018
|
211.6 lb
Lost so far: 24.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
1132 kcal
|
Fat: 36.70g | Prot: 115.12g | Carb: 94.81g.
Breakfast: Kiwi, Yayla Kaymakli Yogurt, Milbona Skyr Heidelbeere, Äpfel (ohne Schale). Lunch: ESN Elite pro Complex Butterkeks, Milbona Skyr Heidelbeere. Dinner: Radieschen, Rispentomaten, Hackfleisch (85% mager / 15% Fett), Gurke (mit Schale), Spitzpaprika, Kohlrabi. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starkartal's weight history
|