theafterglow's Journal, 22 April 2010

199.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 75.00g | Prot: 108.00g | Carb: 284.50g.   Breakfast: Glucose Control. Lunch: Chicken Crave (Chicken, Ham). Dinner: Sweet and Salty Nut Granola Bars - Peanut, MW Lasagna. Snacks/Other: Jelly Beans, Crunchy Taco, Sweet and Salty Nut Granola Bars - Peanut. more...

2254 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...