theafterglow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Wed 5th: 1060 * 66%
fat: 58.00g
|
protein: 53.00g
|
carbs: 84.00g
- -
November 2018
Mon 12th: 740 * 46%
fat: 26.00g
|
protein: 38.00g
|
carbs: 86.00g
- -
September 2018
Tue 25th: 98 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 25.19g
- -
Thu 20th: 480 * 30%
fat: 11.00g
|
protein: 21.00g
|
carbs: 75.00g
- -
Sat 1st: - - 126* -
July 2018
Mon 23rd: 925 * 58%
fat: 41.37g
|
protein: 43.47g
|
carbs: 84.77g
- -
Wed 18th: 800 * 50%
fat: 30.00g
|
protein: 30.00g
|
carbs: 106.00g
328*  472
Tue 17th: - - 381* -
Mon 16th: 948 * 59%
fat: 51.00g
|
protein: 44.00g
|
carbs: 82.00g
- -
June 2018
Sat 30th: - - 213* -
Fri 15th: 620 * 39%
fat: 27.00g
|
protein: 33.00g
|
carbs: 60.00g
- -
Tue 12th: 285 * 18%
fat: 2.18g
|
protein: 11.07g
|
carbs: 54.02g
- -
Sat 9th: 1132 * 71%
fat: 56.91g
|
protein: 59.32g
|
carbs: 97.70g
169*  963
Wed 6th: 490 * 31%
fat: 17.50g
|
protein: 14.00g
|
carbs: 77.00g
204*  286
Tue 5th: 340 * 21%
fat: 7.00g
|
protein: 6.00g
|
carbs: 60.00g
293*  47
Mon 4th: 150 * 9%
fat: 0.00g
|
protein: 4.00g
|
carbs: 31.00g
257*  107
Sun 3rd: 150 * 9%
fat: 0.00g
|
protein: 4.00g
|
carbs: 31.00g
606*  456
Sat 2nd: 1085 * 68%
fat: 44.33g
|
protein: 50.93g
|
carbs: 125.33g
109*  976
Fri 1st: 1640 * 102%
fat: 104.00g
|
protein: 117.00g
|
carbs: 59.00g
328*  1312
May 2018
Thu 31st: 573 * 36%
fat: 7.43g
|
protein: 13.18g
|
carbs: 114.77g
465*  108
Wed 30th: 400 * 25%
fat: 24.50g
|
protein: 5.00g
|
carbs: 40.00g
- -
Tue 29th: 1513 * 95%
fat: 59.29g
|
protein: 70.97g
|
carbs: 183.55g
401*  1112
Mon 28th: 600 * 38%
fat: 33.00g
|
protein: 12.00g
|
carbs: 63.00g
263*  337

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