Diddlee's Journal, 20 February 2018

Find the two doctors I respect the most, both say 2-3 pounds a week is the max one can loose of fat in a week. I got excited when I lost 6, but it was not pleasant to loose all that water. Will try to plan the weeks ahead to make the ride a bit more interesting food wise, and wellness wise.
178.8 lb Lost so far: 104.9 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.
on diet Diddlee's own diet   steady weight



     
 

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