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sydvicious9127
Journal
19 Feb 18
sydvicious9127's Journal, 19 February 2018
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178.1 per the dietician's fancy shmancy scale this morning. Down a total of 68 lbs and feel pretty great.
178.1 lb
Lost so far:
67.9 lb
.
Still to go:
24.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2018:
1991 kcal
Fat: 100.55g | Prot: 121.26g | Carb: 171.07g.
Breakfast:
Starbucks Southern Style Chicken Sausage and Bacon Biscuit.
Lunch:
Oh Yeah! One - Almond Bliss.
Dinner:
Kraft 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Cantaloupe Melons.
more...
2795 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 27 minutes, Cross Training - 31 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
10 Supporters
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Comments
gr8 job!
19 Feb 18 by member:
marshakanady
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