Lotus1970's Journal, 19 February 2018

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 52.48g | Prot: 79.65g | Carb: 87.64g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Wild Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Kerrygold Dubliner Irish Cheese. more...

1339 kcal

Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...