Weigh In record (no journal entry) for 19 February 2018
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219.0 lb
Lost so far: 48.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1650 kcal
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Fat: 110.83g | Prot: 80.89g | Carb: 100.51g.
Breakfast: Coffee. Lunch: Trader Joe's Kimchi, Organic Pastures Raw Butter, Bertolli Extra Virgin Olive Oil, Costco Rotisserie Chicken, Trader Joe's Shaved Brussels Sprouts. Dinner: Pepper Jack Cheese, Outer Aisle Sandwich Thins, Red Onions, Asparagus, Costco Rotisserie Chicken, Extra Virgin Olive Oil. Snacks/Other: Supah Stah Dark Choc Superfood Bar Mulberry, UCAN Chocolate Peanut Butter Bar, Four Sigmatic Coffee with Lion's Mane and Chaga. more...
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losing 1.6 lb a week
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Lisa Will Lose's weight history
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