Weigh In record (no journal entry) for 22 April 2010
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1044 kcal
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Fat: 23.25g | Prot: 33.36g | Carb: 185.08g.
Breakfast: fiber one chewy bars. Lunch: fat free thousand islands dressing, Chicken Breast, grapes, celery, cucumber. Dinner: salt potatoes, hot dog bun, hot dog. more...
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losing 14.0 lb a week
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