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bplace03
bplace03
Joined March 2010
Posts
29
Following
0
Followers
0
Weight History
Start Weight
235.0 lb
Lost so far:
22.0 lb
Current Weight
213.0 lb
Performance:
losing 1.6 lb a week
Goal Weight
145.0 lb
Still to go:
68.0 lb
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bplace03's Weight History
view bplace03's complete history
bplace03's Latest Member Challenges
62
30 day shred by Jillian Michaels
status:
Completed
ended:
28 Jun 10
view progress
16
Biggest Loser on Wii Fit for 8 weeks
status:
Completed
ended:
07 Jun 10
view progress
view all bplace03's challenges
bplace03's Cookbook
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook
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bplace03's Recent Food & Exercise
1 cup green beans
4 oz boneless ham
3 tbsps mayonnaise
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
Stretching (yoga)
view diet calendar
bplace03's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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