Weigh In record (no journal entry) for 22 April 2010
|
154.6 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2010:
|
1771 kcal
|
Fat: 63.47g | Prot: 100.79g | Carb: 214.54g.
Breakfast: Bananas, oatmeal, sugar, Daily Energy Enfusion, Foundation Gut Enhancement. Lunch: chocolate almond milk, apple, broccoli, ground turkey. Dinner: creamy potatoes, romaine, kettle chips. Snacks/Other: banana, foundation, apple, Almond Butter. more...
|
|
1708 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|