Weigh In record (no journal entry) for 18 February 2018
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254.2 lb
Lost so far: 207.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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874 kcal
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Fat: 20.69g | Prot: 102.41g | Carb: 76.12g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Lasagna with Meat and Spinach. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Liqua Cel Concentrated Liquid Protein, Country Archer Teriyaki Beef Jerky. more...
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losing 0.7 lb a week
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