[...]
|
357.4 lb
Lost so far: 98.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2018:
|
3151 kcal
|
Fat: 222.18g | Prot: 253.63g | Carb: 20.01g.
Breakfast: Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Kraft Mayo Packet, Kraft Mayo Packet, Egg. Lunch: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg, Margarine, Country Crock 50% Vegetable Oil Spread (Margarine), Spectrum Organic Virgin Coconut Oil, Egg. Dinner: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Spectrum Organic Virgin Coconut Oil, Egg. Snacks/Other: Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. more...
|
|
4006 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
|
losing 18.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|