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[...]
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354.4 lb
Lost so far: 101.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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3720 kcal
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Fat: 217.03g | Prot: 283.26g | Carb: 140.36g.
Breakfast: Great Value Deluxe American Cheese, Margarine, Egg, Oatmeal Sandwich Cookie with Creme Filling, Sunshine Cheez-It White Cheddar Crackers (35g), Fortune Cookie, Oreo Chocolate Sandwich Cookies, Swiss Processed Cheese, Great Value Deluxe American Cheese, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: La Tourangelle Avocado Oil, Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Dinner: La Tourangelle Avocado Oil, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Sysco Chicken Breast w/ Rib Meat, Egg. Snacks/Other: La Tourangelle Avocado Oil, Sysco Chicken Breast w/ Rib Meat, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. more...
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4510 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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losing 21.0 lb a week
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 Comments
You've heard it all, but I'm new here and am amazed by all of you "big losers". Hope you're open to a little humor>
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