Weigh In record (no journal entry) for 18 February 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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2951 kcal
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Fat: 138.64g | Prot: 146.98g | Carb: 298.38g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, America's Choice Bacon Thick Sliced. Lunch: Kirkland Signature Organic Sweet Potato Chips, Wegmans Just Turkey Deli Meat, Franz Cannon Beach Milk & Honey Bread, Best Foods Real Mayonnaise, Cheddar Cheese. Dinner: Fried Potatoes, Macaroni or Noodles with Cheese, Red Lobster Pan-Seared Crab Cakes. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Hershey's Kit Kat Dark, Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2438 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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