kenomikes195's Journal, 18 February 2018

191.6 lb Lost so far: 3.0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 68.30g | Prot: 46.02g | Carb: 45.31g.   Breakfast: Kirkland Signature Krill Oil, Centrum Multigummies, Coffee, V8 Original 100% Vegetable Juice, Extra Virgin Olive Oil, Fried Egg. Dinner: Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat), Planters Lightly Salted Dry Roasted Peanuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Air Popped Popcorn, Miller Brewing Company Lite Beer (Bottle). more...

3331 kcal

Activities & Exercise: Desk Work - 14 hours, Driving - 1 hour, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 2 hours. more...