Anonb's Journal, 17 February 2018

Weigh In record (no journal entry) for 17 February 2018
249.6 lb Lost so far: 9.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2018:
1303 kcal Fat: 26.94g | Prot: 59.80g | Carb: 218.56g.   Breakfast: Post Shredded Wheat Original Cereal, 2% Fat Milk, Bananas. Lunch: Burger King Whopper Sandwich (No Mayo), Dr. Pepper Dr. Pepper (12 oz). Dinner: Campbell's Skillet Sauces Toasted Sesame, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Broccoli, Earthbound Farm Organic Mixed Baby Greens Salad, Brown Rice. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Plum. more...
4000 kcal Activities & Exercise: Grocery Shopping - 30 minutes, Boxing - 10 minutes, Weight Training (moderate) - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 55 minutes, Racquetball - 40 minutes. more...
on diet Anonb's own diet   losing 0.8 lb a week

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Comments 
Great drop! 
17 Feb 18 by member: 8Patty

     
 

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