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I'm sticking to my daily calories pretty well, and cut out all alcohol. It's been tough but I also feel so much better already.
Gym class yesterday pushed me too far. My shoulder is venturing into pain territory.
I think I need to be more careful with the strength training. Losing weight should help too. Im so sore I'm not sure I can do any workout today other than walking. But hey, Im learning how much my body can safely handle.
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177.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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422 kcal
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Fat: 16.60g | Prot: 31.09g | Carb: 35.18g.
Breakfast: Coffee with Milk. Lunch: Scrambled Egg (Whole, Cooked), Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Martinelli's Sparkling Apple-Grape Juice. more...
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losing 2.6 lb a week
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