Siegels's Journal, 17 February 2018

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 92.80g | Prot: 112.83g | Carb: 148.22g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Archer Farms Turkey Avocado Club Sandwich. Dinner: Cheese and Spinach Filled Cannelloni, Tony Luke's Cheesesteak, Private Selection Buffalo Style Chicken Dip, Ziti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Red Table Wine, Beer. more...

2065 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...