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Really happy with the weight-loss. Feeling great, kind of overdid it on the protein today so I reckon I will put in night gym session.
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286.8 lb
Lost so far: 52.9 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1325 kcal
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Fat: 65.52g | Prot: 171.49g | Carb: 7.46g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Cheddar Cheese, Oporto Strip Pack (4 Strips). Dinner: Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Atkins Low Carb Protein Shake Smooth Chocolate. more...
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3486 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes. more...
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losing 6.9 lb a week
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