Weigh In record (no journal entry) for 06 February 2018
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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969 kcal
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Fat: 50.40g | Prot: 50.88g | Carb: 81.61g.
Breakfast: Kroger Fully Cooked Bacon, Country Crock Spreadable Regular Soft Margarine, Hellmann's Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Arnold German Dark Wheat Bread. Lunch: Tuna Salad, Country Crock Shedd's Spread Light Vegetable Oil, Multigrain Bread. more...
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steady weight
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