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Lotus1970
Journal
16 Feb 18
Lotus1970's Journal, 16 February 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 16 February 2018
123.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2018:
1391 kcal
Fat: 58.45g | Prot: 95.58g | Carb: 98.92g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Rice (Sake) Beverage, Salmon, Sticky Rice.
Dinner:
Trader Joe's Dolmas (Stuffed Grape Leaves), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Pears, Kerrygold Dubliner Irish Cheese.
more...
1369 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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