Weigh In record (no journal entry) for 06 June 2012
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2115 kcal
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Fat: 113.20g | Prot: 62.38g | Carb: 214.82g.
Breakfast: waffle, syrup, bacon, coffee, sugar. Dinner: oroweat 100% Whole Wheat Bread, kraft big chedder cheese slice, hot dog buns, Oscar meyer Turkey Franks. Snacks/Other: Lay's French Onion dip, Mission Corn Strips. more...
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2454 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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