esmerbeyy's Journal, 15 February 2018

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Weigh In record (no journal entry) for 15 February 2018

207.9 lb Lost so far: 25.8 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2018:

784 kcal

Fat: 34.72g | Prot: 29.91g | Carb: 92.35g. Breakfast: Haşlanmış Yumurta. Lunch: Pişmiş Patlıcan, Bezelye Yemeği, Domates Çorbası. Dinner: Yoğurt, Sebzeli Bulgur Pilavı. Snacks/Other: Tam Yağlı Sade Yoğurt. more...

2647 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

losing 5.8 lb a week

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esmerbeyy's Journal, 15 February 2018

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