francineseguin's Journal, 14 February 2018

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Weigh In record (no journal entry) for 14 February 2018

155.0 lb Lost so far: 3.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2018:

971 kcal

Fat: 25.22g | Prot: 76.69g | Carb: 100.76g. Breakfast: Bon Matin Whole Grain Bread, Coffee, Egg. Lunch: Herbal Tea. Dinner: chicken pot pie. Snacks/Other: chicken pot pie. more...

1885 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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francineseguin's Journal, 14 February 2018

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