Weigh In record (no journal entry) for 14 February 2018
|
114.9 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2018:
|
1867 kcal
|
Fat: 112.53g | Prot: 79.42g | Carb: 151.21g.
Breakfast: Queso Americano, Aguacate, Pan Tostado, Plátano, Ades Natural. Lunch: Ensalada Caprese, Ciabatta. Dinner: Azúcar, Mangos, The Bridge Seitan, Pepinillo Dulce, El Viajero Queso Panela, Queso Americano, Mayonesa Light, Pan de Linaza. Snacks/Other: Hershey's Kisses Deluxe. more...
|
|
1532 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Singing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
 Comments
14 Feb 18 by member: 8Patty
|
...that's 10,850 calories you didn't eat and/or exercised off...WINNING
14 Feb 18 by member: marshakanady
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tayel N's weight history
|