Weigh In record (no journal entry) for 14 February 2018
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124.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1090 kcal
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Fat: 56.68g | Prot: 32.15g | Carb: 93.90g.
Breakfast: Chobani Flip Salted Caramel Crunch, Coffee, Whole Milk. Lunch: Yuengling Traditional Lager, Red Lobster Caesar Salad. Dinner: Sunny Select Classic Caesar Croutons, Castleberry's Brunswick Stew, Kraft Italian Roasted Red Pepper Anything Dressing. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Chocolate Covered Fruit. more...
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1953 kcal
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Activities & Exercise:
Music playing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 54 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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