Weigh In record (no journal entry) for 14 February 2018
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185.6 lb
Lost so far: 74.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1132 kcal
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Fat: 46.05g | Prot: 125.50g | Carb: 65.45g.
Breakfast: Campbell's V8 High Fiber, Bacon, thinkThin Lemon Delight High Protein Bar. Lunch: Fuji Apples, chicken breast, cooked, boneless skinless. Dinner: Fuji Apples, Kind Nuts & Spices Dark Chocolate Mocha Almond, sirloin steak 1 oz. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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losing 4.2 lb a week
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 Comments
Sweet victory on Valentine's Day!
14 Feb 18 by member: From371to184
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