Keddie's Journal, 14 February 2018

199.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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3456 kcal

Fat: 168.71g | Prot: 125.55g | Carb: 395.82g.   Breakfast: Kroger Fruit on the Bottom Yogurt - Blueberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Organic Sweet Potato Chips, Litehouse Foods Big Bleu Cheese Dressing & Dip, Kirkland Signature Organic Sweet Potato Chips, Kirkland Signature Chicken Bakes. Dinner: Hershey's Special Dark Chocolate Kisses, Scalloped Potato, Panera Bread Cherry Balsamic Vinaigrette, Extra Virgin Olive Oil, Cooked Summer Squash (Fat Added in Cooking), Smithfield Center Cut Pork Chops. Snacks/Other: Giant Food Bananas (Large), AriZona Beverage Mucho Mango, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Jif Creamy Peanut Butter. more...

2675 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...