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Lotus1970
Journal
14 Feb 18
Lotus1970's Journal, 14 February 2018
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Weigh In record (no journal entry) for 14 February 2018
123.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2018:
1426 kcal
Fat: 63.07g | Prot: 43.92g | Carb: 169.42g.
Breakfast:
Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Hansung Food Cabbage Kimchi, Sour Cream, Beef Barley Soup.
Snacks/Other:
Magnum Double Chocolate Vanilla Ice Cream Bar, Magnum Double Chocolate Vanilla Ice Cream Bar.
more...
1373 kcal
Activities & Exercise:
Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes.
more...
gaining 3.5 lb a week
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