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starting to get a little bit more disciplined on my food intake - I just bought a new 'barometer' shirt that I want to get in to. Have a great Valentines day everyone
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2018:
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1938 kcal
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Fat: 102.47g | Prot: 65.62g | Carb: 185.34g.
Breakfast: Oatmeal. Lunch: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Doritos Cool Ranch Tortilla Chips, Market Pantry Mixed Vegetables. Dinner: Garlic Bread, Gorton's Crunchy Golden Fish Sticks, Green String Beans, Cheetos Crunchy Flamin' Hot. Snacks/Other: Shipley Do-Nuts Glazed Donut. more...
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2145 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 26 minutes, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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hildawg's weight history
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