Weigh In record (no journal entry) for 21 April 2010
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138.6 lb
Lost so far: 57.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2010:
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1605 kcal
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Fat: 53.50g | Prot: 50.00g | Carb: 238.00g.
Breakfast: dr.pepper, Quaker Oatmael Low Sugar Apples & Cinnamon. Lunch: sprite, baked barbecue lays, subway bacon, 6" Turkey Breast Subway. Dinner: taco bell nachos, grilled steak soft taco, taco bell crunchy taco supreme. more...
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1984 kcal
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Activities & Exercise:
Teaching - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Driving - 45 minutes, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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