constancenj's Journal, 21 April 2010

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Weigh In record (no journal entry) for 21 April 2010

197.5 lb Lost so far: 8.5 lb. Still to go: 57.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2010:

838 kcal

Fat: 27.14g | Prot: 19.83g | Carb: 116.64g. Breakfast: grape jelly, wheat bread. Lunch: cherry tomatoes, Balsamic Vinegar, lettuce, lemonade, turkey minis. Dinner: spaghetti and popcorn chicken. Snacks/Other: andes. more...

2559 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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constancenj's Journal, 21 April 2010

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