constancenj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Fri 3rd: 759 * 38%
fat: 7.45g
|
protein: 27.21g
|
carbs: 146.58g
- -
February 2011
Fri 4th: 575 * 29%
fat: 22.00g
|
protein: 28.00g
|
carbs: 76.00g
- -
Thu 3rd: 1005 * 50%
fat: 42.55g
|
protein: 52.73g
|
carbs: 106.90g
3114*  2109
Tue 1st: 1408 * 70%
fat: 51.72g
|
protein: 61.13g
|
carbs: 179.79g
2891*  1483
January 2011
Mon 31st: 1063 * 53%
fat: 37.02g
|
protein: 31.67g
|
carbs: 151.19g
2792*  1729
Sat 29th: 720 * 36%
fat: 9.50g
|
protein: 40.00g
|
carbs: 117.00g
- -
Fri 28th: 684 * 34%
fat: 17.46g
|
protein: 22.46g
|
carbs: 114.77g
- -
Thu 27th: 979 * 49%
fat: 30.55g
|
protein: 47.30g
|
carbs: 131.79g
- -
Wed 26th: 1206 * 60%
fat: 46.78g
|
protein: 41.48g
|
carbs: 163.41g
2947*  1741
Tue 25th: 960 * 48%
fat: 36.00g
|
protein: 35.00g
|
carbs: 131.00g
3024*  2064
Mon 24th: 860 * 43%
fat: 36.25g
|
protein: 36.50g
|
carbs: 95.25g
- -
Sun 23rd: 1207 * 60%
fat: 43.18g
|
protein: 94.70g
|
carbs: 116.02g
- -
Thu 20th: 1264 * 63%
fat: 36.03g
|
protein: 34.93g
|
carbs: 205.47g
- -
Wed 19th: 1275 * 64%
fat: 33.50g
|
protein: 59.50g
|
carbs: 197.00g
2812*  1537
Tue 18th: 1083 * 54%
fat: 43.20g
|
protein: 40.68g
|
carbs: 170.40g
2957*  1874
Mon 17th: 1155 * 58%
fat: 34.00g
|
protein: 47.00g
|
carbs: 173.00g
2814*  1659
Sun 16th: 984 * 49%
fat: 40.63g
|
protein: 51.91g
|
carbs: 105.47g
2376*  1392
Sat 15th: 80 * 4%
fat: 4.00g
|
protein: 1.00g
|
carbs: 11.00g
2376*  2296
Fri 14th: 1090 * 54%
fat: 36.50g
|
protein: 27.00g
|
carbs: 155.00g
2836*  1746
Thu 13th: 1190 * 60%
fat: 43.00g
|
protein: 38.00g
|
carbs: 171.00g
2888*  1698

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