Weigh In record (no journal entry) for 13 February 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1336 kcal
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Fat: 36.00g | Prot: 67.85g | Carb: 198.04g.
Breakfast: Avocados , Toasted Whole Wheat Bread, Red Delicious Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds , Granny Smith Apples. Lunch: White Rice, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn , Milk Chocolate Candies , Great Value Raisins, Tangerine, Peach, Fage Total 2% Greek Yogurt. more...
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gaining 1.6 lb a week
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