Weigh In record (no journal entry) for 21 April 2010
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143.3 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1247 kcal
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Fat: 57.81g | Prot: 95.92g | Carb: 94.57g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Yoplait Light Fat Free Yogurt, Skippy Natural Super Chunk Peanut Butter. Lunch: Steamfresh Whole grain Brown Rice, canola oil, Red Sweet Pepper, shrimp. Dinner: Olive Oil, baby spin, rotisserie chicken, aspar. Snacks/Other: Teriyaki Beef Jerky. more...
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losing 3.9 lb a week
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schocka's weight history
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