Weigh In record (no journal entry) for 21 April 2010
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236.6 lb
Lost so far: 25.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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817 kcal
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Fat: 44.61g | Prot: 50.64g | Carb: 55.80g.
Breakfast: Coffee. Lunch: Mixed Nuts, Saltine Crackers, Chili (Large), Mayonnaise, Sliced Ham (Extra Lean). Snacks/Other: Experiences Dark Chocolate 86% Cacao, Cheddar Cheese. more...
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losing 1.4 lb a week
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Charliesincinito's weight history
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