Weigh In record (no journal entry) for 23 April 2010
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236.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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593 kcal
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Fat: 44.82g | Prot: 19.27g | Carb: 28.52g.
Breakfast: Coffee, BLK PEARL OLIVES LARGE. Lunch: Walnuts, White Tuna Fish (Drained Solids In Water, Canned), Coffee, Mayonnaise. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Egg. more...
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losing 2.1 lb a week
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