Weigh In record (no journal entry) for 06 June 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2079 kcal
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Fat: 66.32g | Prot: 72.41g | Carb: 315.42g.
Breakfast: Raisins, Bananas, Natural Creamy Peanut Butter, Old Fashioned Oats. Lunch: apple, Polenta Provencale, frozen broccoli, morningstar farms riblet. Dinner: Plums, California Sun Dried Apricots, Chocolate Chip Bunny Grahams, 4% Small Curd Cottage Cheese, BBQ Riblets, Tortilla Corn Chips, Melange a Trois (Frozen Peppers), Organic Refried Pinto Beans with Roasted Chile & Lime, Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Shredded Lettuce. Snacks/Other: M&M's 100 Calories Pack, Dark Chocolate with Sea Salt Caramel Filling , Crunchy Granola Bars - Oats 'n Honey, Vanilla Yogurt Covered Raisins, panera cream cheese, panera plain bagel. more...
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2411 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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gaining 9.8 lb a week
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zemli's weight history
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