zemli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 10th: 288 * 19%
fat: 8.50g
|
protein: 8.17g
|
carbs: 48.43g
- -
Wed 6th: 2079 * 139%
fat: 66.32g
|
protein: 72.41g
|
carbs: 315.42g
2411*  332
Tue 5th: 2101 * 140%
fat: 70.49g
|
protein: 95.32g
|
carbs: 293.40g
2203*  102
Mon 4th: 1656 * 110%
fat: 48.31g
|
protein: 70.69g
|
carbs: 242.05g
2231*  575
Sun 3rd: 1942 * 129%
fat: 36.46g
|
protein: 62.37g
|
carbs: 335.31g
1801*  141
Sat 2nd: 1908 * 127%
fat: 84.82g
|
protein: 78.46g
|
carbs: 228.38g
2500*  592
Fri 1st: 1921 * 128%
fat: 66.56g
|
protein: 66.50g
|
carbs: 254.72g
2413*  492
May 2012
Thu 31st: - - 2018* -
Sat 26th: 350 * 23%
fat: 11.39g
|
protein: 9.79g
|
carbs: 56.95g
2418*  2068
Fri 25th: 1787 * 119%
fat: 68.98g
|
protein: 63.02g
|
carbs: 249.10g
2476*  689
Thu 24th: 1930 * 129%
fat: 60.26g
|
protein: 83.35g
|
carbs: 265.54g
2082*  152
Mon 21st: 1143 * 76%
fat: 29.76g
|
protein: 49.43g
|
carbs: 175.53g
2445*  1302
Sun 20th: 2350 * 157%
fat: 75.93g
|
protein: 66.89g
|
carbs: 305.92g
1869*  481
Sat 19th: 1613 * 108%
fat: 40.05g
|
protein: 69.30g
|
carbs: 239.24g
2325*  712
Fri 18th: 1854 * 124%
fat: 48.48g
|
protein: 82.85g
|
carbs: 292.77g
2039*  185
Thu 17th: 1848 * 123%
fat: 50.27g
|
protein: 74.20g
|
carbs: 289.97g
2126*  278
Wed 16th: 1687 112%
fat: 57.24g
|
protein: 48.04g
|
carbs: 241.68g
2421  734
Tue 15th: 2573 172%
fat: 89.20g
|
protein: 84.77g
|
carbs: 264.76g
2472*  101
Mon 14th: 1503 * 100%
fat: 36.52g
|
protein: 49.05g
|
carbs: 244.41g
2553*  1050
Sun 13th: 1614 * 108%
fat: 57.60g
|
protein: 48.35g
|
carbs: 238.51g
1779*  165

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