Weigh In record (no journal entry) for 21 April 2010
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1171 kcal
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Fat: 37.36g | Prot: 69.69g | Carb: 148.01g.
Breakfast: fiber one chewy bars. Lunch: baked lays, 12" Turkey Breast, Light String Cheese. Dinner: skim milk, ground turkey, Sargento Classic Pizza Double Cheese, Traditional Premium Pasta Sauce, Portabella Mushrooms. Snacks/Other: craisins, peanut butter, celery. more...
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losing 16.1 lb a week
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