Hi everyone
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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526 kcal
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Fat: 30.31g | Prot: 38.13g | Carb: 25.76g.
Breakfast: Cherry Tomatoes, Celery, Strawberries, Boiled Egg, Calavo Avocado. Dinner: Chicken Breast, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese. more...
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2556 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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