Weigh In record (no journal entry) for 10 May 2017
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195.4 lb
Lost so far: 24.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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624 kcal
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Fat: 14.50g | Prot: 28.93g | Carb: 97.36g.
Breakfast: Blackberries, 1% Fat Milk, Raspberries, Special K. Lunch: Navels Oranges, Hellmann's Light Mayonnaise, Lettuce, Manny's Tortilla Wraps, Tuna in Water (Canned), Saltine Crackers. more...
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3555 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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