Weigh In record (no journal entry) for 12 February 2018
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203.2 lb
Lost so far: 30.0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1185 kcal
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Fat: 40.65g | Prot: 63.46g | Carb: 123.25g.
Breakfast: Ketchup, Corned Beef, Kingsmill White Bread Roll. Dinner: Lidl Nan Bread, Pepper, Onions, Chicken Breast, Aldi Dopiaza Sauce. more...
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losing 2.2 lb a week
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